I have decided to replace one meal a day with freshly squeezed juice. I would like to make sure that the replaced meal is full of nutrients and vitamins, and will promote weight loss.
1. What nutrients are a necessity?
2. What fruits and veggies contain these vitamins?
Weight Loss News- Which Fruits and Vegetables are Naturally the Most Detoxifying? - International Business Times AU
- Fruit, vegetable farmers work to keep what they've sown - Kansas City Star
- Fruit and veggies can help protect against cancer risk - International News Network
- Let's Bring Back Fruit and Vegetable Carving - Village Voice (blog)
- Healthy eating can cost less, study finds - Fox News
Why not try whey protein meal replacement that are usually fortified with nutrients.
Omega 3 fish oils help to lose fat. Take 2000-3000 mg/day.
Green Tea Extracts especially help white adipose fat (stomache fat.
Take a high dose vitamin/mineral formula with beta carotene, Vit. C,Vit D3 600mg. Vit E 400IUs 2X/day, B6 100mg; B12 100mg, folic acid 400mg, Selenium 200 mg, zinc 50mg,
Calcium 500mg 2X/day, Magnesium 500mg
Dark green vegetable; red, blue, purple fruits are highest in nutrients including antioxidants; citrus fruits.
I would recommend going ahead an making sure you are on a good multi-vitamin which should have most of what you need. The juice diets are deficient in some of the b vitamins, so make sure you are getting plenty of those.
I recommend to have a lot of oranges, bananas,apples,carrots and pineapple.