I am on a low carb diet and getting tired of it because it’s not very flexible. What kinds of carbs and any other foods can I eat that will help with weight loss?
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The worst thing you can eat is’ too much’!
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well, i think a balanced meal with lots of excercise can do the trick, but if you wanna do it fast, go a little under the recommended diet
Try this site http://www.nicheno.info/yayfood.htm They have lists of food to eat and great testimonials from people who have lost weight by eating all kinds of food. Hope this helps!
veggies
no fat cheese
no fat yogurt
fruit
salads
boca burgers
flax-seed pitas
oatmeal
turkey
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if you eat yogurt active culture you will loose weight.
it really works.
take balanced diet with juice.Drink lots of water at least 3-4 litres a day
low fat foods are ok