Tag Archives: workout routine

Circuit Workout Routines For Beginners

Posted on June 17, 2011 by Sue Westwood

Circuit training is type of workout routine that has been used for decades by sports teams and the military. This technique has been picked up by fitness centers and “fitness bootcamps” and for good reason. It is an incredibly efficient method for getting people in shape in record time and it gives trainers the ability to train (and charge) large groups of people at one shot. It is the method I use to condition myself and my high school soccer players.

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Body Weight Exercises, Why You They Need To Be In Your Workout Out Routine

Posted on March 10, 2011 by Sue Westwood

It doesn’t matter if you are a gym rat or are new to exercise and looking to start a resistance training program, body weight exercises are your best option. Some exercise may be challenging but worth the work. The benefits you get from training with your bodyweight are enormous.

Their host of reasons why body weight exercises should be included in your workout routine. I’m sure you don’t want to hear every reason so I am just going to point out a few of the many highlights.

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Abdominal Fat Reduction Exercises

Posted on December 18, 2010 by Sue Westwood

To get perfect abdominal muscles try to focus on three different types of physical exercises: ab exercises, cardio and weightlifting. Your aim must be working at least 3 or 4 times a week.

Choose any cardio you like and it may be walking, cycling, running, swimming. Do your cardio in bursts as it burns fat quickly. For instance, if you are biking, cycle slowly for a minute and then speed for the maximum for another minute. Do this type of interval cardio minimum two times a week.

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