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How Effective Are Exercise Bikes In Achieving Weight Loss?

By Sue Westwood on Tuesday, July 13th, 2010 | 1 Comment

I have just aquired an exercise bicycle from a friend of mine who was moving that didn’t wish to take it with her.
When I go to the gym (rarely) I usually use the elliptical machine, but since I have this bike now, I would much rather stay at home and workout.
My question is for those of you who ride exercise bikes, is it really just as effective as other machines at weight loss, or will I have to ride at longer intervals to achieve any type of results?

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With All These Weight Loss Programs Why Are So Many Still Overweight?

By Sue Westwood on Sunday, February 28th, 2010 | 6 Comments

It doesn’t make sense! Is there not enough weight loss companies to help all these people or is it these people don’t care to lose weight?

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What Does Green Tea Have To Do With Weight Loss?

By Sue Westwood on Saturday, February 20th, 2010 | 6 Comments

And does it help you sleep ? :] I drink enough water, but I am thinking about subsituting a glass of water for a cup of green tea at night. Will this make any difference? And why does green tea come up so often in weight loss?

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How Is Drinking Water Meant To Assist With Weight Loss?

By Sue Westwood on Sunday, February 14th, 2010 | 3 Comments

I have read in a lot of pace that drinking a lot of water helps with weight-loss during dieting and gives you nice skin.
Is this true?
If so how does it work?

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What Are The Nutrients That Are Necessary For Weight Loss?

By Sue Westwood on Thursday, February 11th, 2010 | 3 Comments

I have decided to replace one meal a day with freshly squeezed juice. I would like to make sure that the replaced meal is full of nutrients and vitamins, and will promote weight loss.
1. What nutrients are a necessity?
2. What fruits and veggies contain these vitamins?

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When Will I Start Noticing My Weight Loss?

By Sue Westwood on Thursday, February 11th, 2010 | 4 Comments

I started weight watchers a week ago. I was very disciplined for the first week and I lost 4 pounds! However, I don’t even notice I lost it. I don’t really feel it. So when will I start noticing the weight loss?

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How To Kick Start Your Weight Loss?

By Sue Westwood on Monday, January 25th, 2010 | 6 Comments

I have recently hit a plateau in my weight loss and have stayed the same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km’s a day, lots of water, 20 minutes of intense cardio a night.

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What Is A Reasonable Weight Loss Goal For The Next Month?

By Sue Westwood on Monday, January 25th, 2010 | 2 Comments

I weigh…a lot lol. I have been cutting back on eating and I have started to go on brisk walks every other day.
What would be a reasonable weight loss goal for a little over a month?
10lbs? 5lbs?
What should I do to loose weight even faster?

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How Can I Do A Weight Loss Scrapbook?

By Sue Westwood on Monday, January 25th, 2010 | 9 Comments

I want to take my picture on the 1st of every month, and document my measurements, but I don’t know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?

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Are There Any Natural Ways Except Weight Loss And Surgery To Reduce Me Breast Size?

By Sue Westwood on Monday, January 25th, 2010 | 1 Comment

I am only 15, and 5’2. I weigh 52kg and my breasts are 12E. it’s ridiculous and I want surgery, but I think i should try other ways to reduce them first. But weight loss, because i’ve done that already and nothing about my breasts changed at all.

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