Establish your purposes! What precisely do you try to reach? You, much more possibly, will have a success, if you have the pure purpose in the weight loss. Do you want to reach the new size of a dress or you strictly look at numbers on the scale? The majority of people are more interested in their appearance than number, but it, probably, is not a way of how you look at it. I am personally interested in the case when the scale creeps more than two hundred pounds, but I am more interested in the fact whether my jeans start to feel hard on my waist or not. When it touches this, scale is only number, and it shouldn’t be the main anxiety. Health and suitability are much more important for “the big image.”