Every person who wants to live long life without illnesses should understand that health will not come itself, nobody will present it, but for it is necessary to do some efforts.

The major role in health conservation is taken away by high-grade and balanced eating.

The balanced diet on 60 % should consist of crude vegetables and fruit. Other products like groats, eggs, meat… – 2-3 times a week because meat causes an atony (slackness) of an intestine and by that promotes a contamination of organism toxicants; stresses nervous system, causing vascular diseases. Eggs also should be moderately consumed since they give the raised maintenance of cholesterol in a blood thereby cause diseases of vessels while the crude vegetative nutrition provides our organism with vitamins, mineral substances, and high potential of energy, necessary for maintenance of the biochemical processes continuously proceeding in each cell.