To begin the burning topic of weight loss process, I would like to start with some tips of how to deal with the crash diet. For sure, I do not have any intentions to provide you with relentless hours of listening to my story about Caribbean diet. Interestingly, there is no need for you to keep track of what you are eating and how much you consume. I would beg you to go on eating the food you like the most without making any changes in terms of quality and quantity. However, I can guarantee that you will definitely shed big amount of fat if you keep all principles revealed in this article. Frankly speaking, this principle is not very new one, but at the same time it is unique. Some people even call it to be the Law of Conservation of Mass and Energy. Interestingly, speaking about human body, it is both a biological and thermodynamic system. Indeed, chances are that the system is going to flourish and expand if you go on adding some new nutrients to your biological/thermodynamic system. However, if you extract energy from your system, it is likely to lose its mass as well as fuel needed for mental and physical well-being. Actually, the basic equation for weight loss procedure is as follows: