Throughout entire history the mankind struggles with excess weight. People are so anxious by these problems that are created the whole institutes on eutrophy. Every day people create more and more various diets. Beginning from fast, guaranteeing small weight reduction for a short time interval and finishing long-term or even lifelong diets. At observance of the last diet the body mass decreases slowly, but the result remains for a long time. It is possible to carry to effective diets, cabbage, Kremlin, Atkinson diet, a diet “minus 60″, apple, French, lunar and many other dietary things. Despite huge set of the various diets each diet is recommended to select individually, therefore it is better to consult at the dietarian to find out exactly what your organism’s need.