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Weight Loss Advises
The most frequent reason of all afflictions bound to weighing is a delay of tissues in water. Also there is a series of situations when the liquid in an organism is late with very high probability. Here are these situations.
- The use of considerable quantities of salty and a spicy food. Table salt (Sodium chloride) in an organism is present at a kind of a so-called isotonic solution with approximate concentration of 0,9-1 %. That is, each superfluous gram of salt will keep 100 ml of water. Accordingly 10 grams of salt will detain already a litter of water and it provides a weight increase on the whole kg.
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Tagged Tags: food table, table salt, weight loss, fat loss, overtraining, intensive training, spicy food, hcg, lose weight, sodium chloride
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Products Accelerating Metabolism.
Coffee and green tea accelerates a metabolism. Caffeine strengthens palpitation. That is accelerates burning of calories. EGCG has an exciting impact, but excites not heart, but a brain and nervous system. But the effect is, however, the same.
Besides, strictly scientific fact confirmed with the Canadian dieticians is that the combination of caffeine and 90 mg of EGCG three times a day help to lose 25 kcal a day even if you stay in an absolute rest and relaxation condition. Besides, tests on the Canadian military men have shown that the cup of morning strong coffee throughout half-days not only raises endurance, but also increases saturation of blood with oxygen. And it, in its turn, accelerates metabolism process in an organism. In an extract of green tea the natural connected caffeine accelerates a metabolism on 10-16 %, promotes liberation of fat acids from fatty tissues.
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Tagged Tags: fat, reduce fat, spicy food, canadian dieticians, loose fat, green tea, red hot pepper, get rid of fat, light meals, palpitation
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