Nowadays it seems that the most burning issue for all women in the world is weight loss and the core of obesity, of course. I must admit that weight loss has always been a current problem for both men and women. However, it should be mentioned that women are more worried about this problem and this is a natural feeling, because we are more likely to gain weight in a quick manner than men do. It is true that even our monthly flow leads to the considerable weight gain. Besides, if you are suffering from symptoms of PMS, which is natural for the majority of females, you can undergo some hormonal changes. This leads in most cases to food cravings. It is worth as well to speak about another issue which is called bloating. Have you ever noticed that you cannot fit into your skinny jeans during this period of the month? However, as soon as this time is finished, you again can wear everything you want to. Of course, you cannot gain much weight just because of the hormonal food cravings, but still this problem needs to be discussed. But if you notice that you have gained few pounds during your monthly flow, there are some tips that are going to make you a good turn in solving the problem.