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Tag Archives: saturated fats
Weight Loss – Get Rid Of Excess Abdominal Fat By Consuming Better Quality Food
The food that we consume, affect directly our physical health. People have suffered from obesity for the last four – five decades because of the food that is produced nowadays. We are eating too much food and we eat the wrong food.
There are ways that can help us to start losing weight. They are based more on the types of food that we eat than how much we eat.
Choose Foods of a Better Quality
Select the best cuts of meat. It is recommended to buy lean meats that do not have excess fat in it. Do not buy ground beef that include much of ground fat with food additives. Better quality foods contain low fat components of cheaper foods.
Eutrophia Is Nice Way To Lose Weight!
Calorie proportion of products is an amount of power, which is allocated at their parting. Consequently, an energy unity in dietetics is a calorie. At the same time the power unit in the physics – joule – is equal to 4,186 calories.
The most “high-calorie” substances are fats. At burning of 1 gram of proteins or 1 gram of carbohydrates it is allocated 4,1 kcal, and at burning of 1 gram of fat – already 9,3 kcal.
Energy needs of the person per day are on the average 2000-3000 kcal depending on weight of a body and type of physical activity. Accordingly, all superfluous is saved in stocks.
Weight Loss Diets And HCG
If you are tired of extra kilograms and fat stored in your body you need to change your eating habits and keep to a diet. Choosing an appropriate diet is not an easy task, as it should be able not only help in achieving your goal (losing weight), but also be suitable for you. Here are some that you may consider trying.
High Protein Diet
The diet is based on the consumption of low carb and high protein products.
Though it leads to fast weight loss results, it is frequently NOT an effective diet in the lengthy run. It encourages the consumption of saturated fats and this increases the risk of heart diseases.