Unfortunately, it’s not just the children who aren’t eating broccoli. Most adults refrain from eating broccoli on a regular basis, also. But, let me explain a little something. Broccoli is a super food for a good reason(s). It not only can help shed that unwanted weight but will also replete your body with necessary nutrients. Broccoli ranks number one for its nutrient content, anti-oxidant qualities, anti-carcinogenic powers and the amount of fiber it contains. But, wait, there’s more (all for the low price of one serving a day)! It is very rich in vitamin C and carotenoids, contains protein, B vitamins, phosphorus, potassium, and calcium and moon dust (okay, maybe not the last one). Whew, take a breath. Okay, here we go again. Broccoli has ample amounts of chromium – the mineral that protects us against hyperinsulinemia, obesity, and diabetes.One half cup of broccoli contains 11 mcg’s of chromium which is almost half of the recommended daily allowance. Fiber and antioxidants in broccoli have a detoxifying and slimming effect. Just like other vegetables of the cabbage family, broccoli contains glutathione, indoles, and quercitins – the compounds with strong anti-carcinogenic qualities, which can prevent the developments of ovarian, colon, lung, and breast cancers. Broc really does rock! Fiber and antioxidants in broccoli have a detoxifying and slimming effect. Pound some before dinner because increasing fiber intake gives a feeling of fullness to the stomach which will force you to eat less. It is also a piece of ca…vegetable to cook. Cut the flowerets into chunks and steam for several minutes, or until broccoli has changed its color into bright green. Enjoy with just a touch of butter. Nummer-nummer good for the tummer.