Some people think that it is quite modern and up to date to use some special diets and to take some pills to lose weight, but it is true in some case, as they can be quite dangerous to your health and can not lead to some good processes in the organism. The problem of overweight is quite popular and widespread all over the world. There are countries where nearly half of the population is having such a problem, in the USA, for example. And this acute case can lead to some more serious problems with the health, such as diabetes, heart disease, the duration of the life can be shortened, different depressions and even such serious as cancer in some cases. So if you at last decided to lose weight and feel happy with the lifestyle you lead, you must follow some special rules and in this case you can become fit in the body and quite attractive, though some people do not like slim people, this depends on the person of course, as there are even persons who eat much and stay the same, as they simply have the high level of the metabolism in the body. First of all you better eat several times a day and in small portions, also you should not eat processed food, and consume more fruits and vegetables, and different nuts. They will help you to lose the excess weight.