If you are reading this article, then you are concerned with your weight and would like to shed some extra pounds. And if you searched for weight loss information, you have already noticed that it is difficult to find the best one. Some diet plans require from you eating less calories, so that you will lose weight more effectively. And some dietician state that not the amount of calories that you eat influence your weight gain, but what you eat. And there are also those that consider physical exercises to be much more important in any weight loss. There are many myths and facts, how to find the truth?