It is a lot simpler to preserve your health and fitness than to try to regain it once it is lost. The similar pertains to your muscular size and strength. If you not use your muscles they’ll become smaller and weaker and will require a lot more work building them back to their former condition than it might have taken to maintain them. Fitness maintenance demands minimal work once you’ve reached a level that you’re pleased with. When you get in shape you won’t need to work as hard to remain there however , you must stay consistent and keep up with some kind of maintenance plan or else you risk losing what you worked so hard to accomplish. A excellent way to stay in shape in minimal time is with high intensity interval training.