For last half of century, we became the fat-suffering-phobia nation. It has led to fat-free mentality of a diet which is ordered by the overwhelming majority of medical and dietary professionals. A problem is that this diet is a direct etiology of heart, diabetes and the metabolic syndrome.

Making cleaning of each possible gram of fats from our program because of carbohydrates, we have added one of the necessary nutrients demanded for our health. Within many decades, sated fats were discredited as the most rascally fats of everything, according to the statement being deposited in our arteries almost immediately after meal.