Water. Water is the major participant of the process of metabolism in a human body. Water suppresses appetite and helps to involve the postponed fats in a metabolism. Water is a life matrix, a metabolism basis. Drink water! The water lack can slow down considerably a metabolism because the liver’s main task is to restore liquid stocks in an organism, instead of to burn fats.

Essential oils, aromatherapy. Juniper oil helps to kill a pain in muscles, to expand blood vessels, thereby improving blood circulation and accelerating a metabolism. Hot baths (duration of 5-10 minutes) accelerate a metabolism, perspiration.