We all know how much of a load exercise can be especially with our busy, on-the-go lifestyle; 1 hour is just too much time to take out of our days to exercise. But when you really look at it and take a close look at how you’re spending your days you will discover that you have more free time than you think. Just sit down for a few minutes and think about, or even write down the tasks and activities you do everyday. You can even make it a point to write down everything you do, with times, for a week. Take a look at your schedule and move things around if you can; you WILL find time for exercising. Just put it in there as part of your daily routine, or schedule it 3 or 4 times a week. Lack of time is not an excuse for lack of exercise. I work a full time job, a side job, and I blog and still exercise out four times a week.