There are many people all over the world who have the problems with the obesity and who have the attempts to lose the weight. But every person has the fear of following the diet plan and doing the exercising on the daily basis and gaining the additional weight on the first week of the plan. You try to stick to the healthy diet plan eating the fruits and vegetables instead the chips and cola, you get up early in the morning and perform the exercises and at the end of the week you realize that your weight became more. How can this happen with me and why? This is the question that many people ask themselves in the majority of cases. You think that you worked very hard and you do not understand then why you have gained the additional weight.