From the practical point of view fat loss and weight loss are surely different notions of the topic referred to weight. Admittedly, many people consider the fact that shedding weight in terms of pounds and scales means exactly the same thing. But I would like to interject. The thing is whenever you are on the diet, and then you are likely to lose both weight and muscles. The way you used to lose pounds directly determines the ratio. In fact, losing muscles is not good for you, owing to the fact that they have a positive influence on your metabolism. But when we speak about fad diets and starvations, they usually lead to the loss of muscle tissue which is very bad for an individual. Look here, as a result your metabolism becomes slower, but you consume the same amount of food which cannot totally digest the content of your stomach. Exactly this thing leads to the storage of fat. Well, right now you can see that this is absolutely opposite effect than you can ever imagine yourself. It is clear that the person who keeps this sort of dies is likely to experience a great weight loss. But in reality, the picture does not improve which means that your fat is still present and hinder you from leading healthy and happy life. Actually, the thing is that the goal of your weight loss is to get rid of your fat on the hips and on the waist of your body.