Weight loss and food are serious concerns for girls. Besides the general advice made to everyone, a nutritionist will consider a womans’s height, age, gender and heredity criteria prior to giving advice about healthy eating habits. The overall objective of eating healthful foods is to ensure that women elude lifestyle diseases that come from too much fat in the body. These include diabetes, high blood pressure, stroke, and other diseases associated with bad food selections. Being malnourished on the other hand is known to affect one’s immunity level consequently exposing them to extra illnesses. Reducing one’s consumption of highly processed and sweetened foods and exercising for purposes of building muscle will benefit rather then accumulating extra fat.