If you haven’t heard yet many nutritionists are raving about eating six small meals a day. For those of you used to three meals a day or less, this will seem like a daunting task. Most people don’t have the time or the energy to cook even two meals a day. So how do you fit six meals a day into your hectic schedule? The key is to plan ahead and take advantage of quick and easy foods that are readily available to you at any time.