Actually, it should be noted that all three types of exercise (cardio training, strength training, flexibility training) are important in the process of losing weight and keeping fit. I want to mention that fitness in general is great for achieving and maintaining maximum health and fitness. Anyhow, choosing the exact type and amount of exercise for you, you have to be based on a number of individual factors. Now we are going to find out how you can understand which type or combination of what types of exercises will work better for you.