Tag Archives: energy expenditure

Some Thoughts Regarding Weight Loss

Posted on July 4, 2010 by Sue Westwood

We are putting on weight when we eat more calories than our body really requires or can use for its every day activities. We need a certain amount of energy to work in a proper way and depending on the activity we performing, this energy expenditure fluctuates. For example, the amount of calories that were burnt during running will be bigger than just walking for the same distance or time. The excess calories that we get from the food are stored in the body for using in the future. The principal secret of effective weight loss is burning larger amount of calories than consumed.

This is a preview of Some Thoughts Regarding Weight Loss. Read the full post (518 words, estimated 2:04 mins reading time)
Posted in Naturally Thin Weight Loss | Tagged Tags: principal secret, naturally thin weight loss, lose weight fast, excess calories, unnecessary fats, necessary energy, whole milk, effective weight loss, necessary nutrients, watching sports | Leave a comment

Solution To Your Weight Problems

Posted on March 27, 2010 by Sue Westwood

I can guess what you want. You would like to lose weight and to it as quick as possible, right? In reality this is the common dream of many people who face the problem of being obese. I hope you know that big number of fat layers around your waist is not something that happens overnight. Much time has passed which has influenced your appearance and shapes. This is also a kind of the result of the chanced that you underwent during this pretty long period. However, the positive side of all this, is that it is not as difficult as you might think. Scientists offer five steps that are to help you to find the fair solution to your weight problems.

This is a preview of Solution To Your Weight Problems. Read the full post (501 words, estimated 2:00 mins reading time)
Posted in Naturally Thin Weight Loss | Tagged Tags: five steps, daily basis, common dream, calorie content, high time, energy expenditure, naturally thin weight loss, basal metabolic rate, fair solution, lose weight fast | Leave a comment

Women advised to eat less during menopause

Posted on September 15, 2009 by Sue Westwood

SW 05Women should make an effort to adjust their diet plans and exercise more during menopause, experts have said.

Weight and appetite experts recently attended a conference to discuss obesity in men and women and noted that women tend to gain weight during menopause.

According to Dr Amanda Sainsbury-Salis from the Garvan Institute of Medical Research in Sydney, the answer appears to be because women stop being as active.

“Many women get confused when they start to gain weight during menopause because their eating habits haven’t changed,” Dr Sainsbury-Salis noted.

This is a preview of Women advised to eat less during menopause. Read the full post (152 words, 1 image, estimated 36 secs reading time)
Posted in Naturally Thin Weight Loss | Tagged Tags: menopause, energy expenditure, weight gain, female reproductive system, pre menopause, diet plans, garvan institute of medical research, salis, eating habits, sainsbury | Leave a comment