Since there are so many people who are concerned with weight problems pay attention to the following information and try to figure out what moments are considered to be the best ones. Firs of all, take control of all of the portions. There are a lot of people who think that they are eating healthy food, but in reality they do not realize that they consume really huge amount of food. Even though you are eating healthy food, but you are consuming to much of it, there is no way you can lose weight. To lose the weight successfully it is vitally important to take control over the portions. In that case you are strongly advised to have food diary and write down there all necessary information.