Tag Archives: cod liver oil

A Variety In Meal Is A Health Pledge

A variety in meal is a health pledge

Some years ago “the sparing diet” that calls Ornisha supposing 15-25 grams of animal fat a day, has undergone to the rigid criticism of group of researchers from Harvard. They have published the report which has made effect of the broken off bomb. The small maintenance in a diet of fats including traditional “horror stories” – fats sated, it has appeared, in their opinion, the reason of coronary and other vascular diseases. All is very simple: reduction of refractory fats reduces cholesterol level in blood. And further all as on a chain – the sick vessels, sick heart.

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Diet That Will Keep Your Immune System Healthy

That your immunity was in a full order, it is necessary to observe posts in the spring and every day to drink cod-liver oil even if you are absolutely healthy. Let me give you few advices:

- In the winter we move less and we eat more. From a table vegetables and fruits disappear. We start to eat more meat, fat, smoked products, canned food. We litter themselves with toxins. And after all they prevent to be protected to immune system from illnesses. Every possible colds, infections and depressions begin. A conclusion is that it is necessary to review the food you eat in the winter.

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Man Weight Loss

The best sausage is fish! What if your husband eats from fish only fat sorts of it and from seafood only salty squids? He eats them as a snack to beer. But it is better that if your husband would eat meat al the time.

From sea living creatures the protein is acquired 10 times better than from meat. Therefore at least a week meat it is necessary to replace 2-3 times with fish, to prepare shrimps, mussels, fresh squids. Certainly, not always the man will agree on such replacement.

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