Tag Archives: calorie counting

Speed Up Metabolism For Permanent Fat Loss – Why Diets Don’t Work

Posted on June 17, 2010 by Sue Westwood

Diets don’t work! If consuming less generally or slicing out sure foods teams worked, we’d all be thin by now, right?

The key to dropping weight isn’t dieting. Dieting slows your metabolism down. Boosting metabolism naturally is the key to permanent weight loss.

Low fats diets have been standard for about 15 years and yet sadly Americans on common are getting fatter with every passing year. Unfortunately this development is “catching on” in other countries, too. Much of the “low fat” processed food you purchase is loaded with further sugar instead. Not a very good trade off.

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Posted in Naturally Thin Weight Loss | Tagged Tags: healthy meals, effective diets, calorie counting, speed up metabolism, food restriction, hormonal system, boosting metabolism, giant groups, protein diets, calorie consumption | Leave a comment

Fat Burning Slim Tips – Avoiding Calorie Counting

Posted on April 22, 2010 by Sue Westwood

In any weight loss diet calorie counting can be extremely irritating. Some dieters swear by it and take it a little bit too far while others never even consider it.

But should you even need to do it?

On the positive side it can be effective in giving a blueprint that people can follow. Many people respond well to it as they like the structure they have to stick to. The negative side is that it can take all the enjoyment out of the process and lead people to quit fairly early on.

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Posted in Naturally Thin Weight Loss | Tagged Tags: ground balance, portion sizes, good food, naturally thin weight loss, dieters, dieting, fat, spin spin, mindset, weight loss diet | Leave a comment

Lose 10 pounds in 2 weeks- an ambitious goal indeed

Posted on January 20, 2010 by Sue Westwood

Lose 10 pounds in 2 weeks- an ambitious goal indeed, but by no means an unachievable one. By learning and applying the right techniques, you can indeed be 10 pounds lighter in 2 weeks time. Here are the keys to being able to lose 10 pounds in 2 weeks.

Lose 10 Pounds In 2 Weeks-1
Calorie counting may be boring, but it does pay off. By knowing exactly how many calories you need, and how many you are taking in, you can plan your adjustments to have the best effect. A pound of weight is equivalent to 3500 calories, so if you can either cut that many calories out of your diet, or exercise to remove that much, then you will be one pound of weight nearer to your goal.

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Posted in Naturally Thin Weight Loss | Tagged Tags: naturally thin weight loss, food consumption, exercise, excess weight, chocolate cake, calorie counting, favorite food, typical human, ambitious goal, favorite foods | Leave a comment