Many people think that using pills to lose extra pounds is unappealing. If you are one of them, we will tell you a great news. Nowadays it is very easy to lose weight without any medication. There are lots of methods of losing weight. In this article some of them will be given. You can chose whatever you like. In fact, you can combine these methods. If you really want to lose additional pounds without any pills just read the following pieces of advice. Let us begin with Hoodia. It is the latest method for losing weight. In fact, according to this the prescription of hoodia you can lose extra pounds naturally. Hoodia is a herb, which is originated from Africa. Few years ago, the scientists found out that chewing on hoodia during some time can prevent you from eating. It is a kind of satisfactory relief. Also it has been proved that this natural herb suppress your appetite. Hoodia was used in Africa for thousands years. Nowadays it is a very popular popular weight loss option for those people who are living not only in Africa, but also in other countries. Hoodia is very convenient and effective. Hoodia has been tested by scientists, so it will not damage your health. You may wonder how does hoodia work. It releases an active molecule in the body, as a result it tricks the brain and it believes that you are not hungry. In this way you lose your extra pounds. There are few more ways to lose weight naturally. You may include to your daily ration green tea, chromium, calcium. There are some side effects, but only few. These compounds will surely help you to lose some extra pounds. You will get better results when you eat 350 to 450 milligrams of calium and 300 to 550 milligrams of green tea. These natural compounds should be taken daily. Let us pay attention on a such supplement as green tea. It shows a positive result in losing extra pounds. It does not matter is this a cold tea or a hot one. Green tea has the antioxidant catechins and caffeine which helps to boost metabolism. Every person who wants to have a nice body can include these supplements into the daily ration. the next point that will be mentioned in this article is about reducing your stress level. Hardly anyone has ever thought about stress as a cause of extra weight. When person is under the stress the body’s adrenal glands release cortisol, which is a problem of storing fat in your body. Stress slows down the metabolism. The hormone Leptin does not work as it should. As a result, it creates the sensation of hunger. So do not stress yourself, it is bad for your body.