If you are aimed at gaining healthy weight or you are bodybuilder then you understand that this is very important to gain low levels of body fat. However, very often people are making so many mistakes when they try to keep their bodies fit. Some of people are doing everything possible to lose fat while the others manage to lose weight in general. However, in that case it is necessary to distinguish fat loss from the weight loss since these are two different things. Even though they might sound similar, in reality they are different at all.