If you are determined to reduce body fat percentage, which is defined as the percentage of your total body weight that is made of fat, then you can do this and accomplish major results by shifting the classifications of calories that you take in from one meal to the next. This type of special diet is commonly referred to as the Calorie Shifting diet.

What you consume during one meal impacts what you are allowed to eat in each other meal for the remainder of the day, and for the rest of the week, as well. For instance, if you decide to eat milk and eggs at breakfast time, you may decide to have shrimp during lunch, peanuts or cheese for a snack, pastrami during dinner, and frozen yogurt for desert.