Of course dieting and weight loss is perhaps the hardest things to be done in life. If you have tried to shed some extra weight and had a hard time with it, try some of these simple weight loss tips.

1. Keep a Diet Journal – Jot down everything that you consume during the day and even the smallest things. This will help you to stick to a diet on a long term basis. You can also use this journal to watch your weight loss process, your feelings and much more. You can express all the creativity here. The main thing is to write it down. It will keep you motivated and concerned.