The healthy way of life is understood as an optimum correlation of work and rest, the balanced food, sufficient physical activity, observance of personal hygiene rules, absence of addictions, love to people, and positive perception of life. The healthy way of life allows living till an old age healthy mentally, morally and physically.

Some advices for those who want to follow a healthy way of life and to live long life:
- Define that your vital principle is a healthy way of life, and precisely follow it;
- Worry about health since youth, there are many illnesses which are shown in the course of time, though their roots are hidden in the childhood;
- Regularly make a medical check up;
- Do not grow stout not to complicate the work of an organism, accelerating ageing process;
- Be always benevolent, silent and reasonable, irritability and turmoil harm to cardiovascular and nervous systems;
- Do not hold insult, learn to forgive;
- Remember that a family and close friends are unique value and the main thing in your life;
- Choose a way to earn living which is interesting to you and causes both financial and moral satisfaction;
- Do manual work or fitness, trying to spend as much as possible time on the open air;
- Have productive leisure, absence of movements facilitates occurrence of some illnesses;
- Sleep 7,5 hours per day, rest restores vital force and often treats better than any medicines;
- Do not smoke; especially do not try to hide from vital obstacles in the world of alcoholic or narcotic intoxication;
- Find time for a hobby, it helps to relax and does life more various;

There are 15 hints how to follow a balanced diet:
1.Never omit meals, especially breakfast which is a eutrophy basis.
2.Do not take away carbohydrates from your diet. Each food intake should include carbohydrates.
3.Make vegetables a basis of the food. Let every second dish contain vegetables – fresh or prepared.
4.The Mid-morning snack should be as much as possible 2 times a day and include 200 grams of favorite fruit.
5.Limit the use of fat cheeses to 2-3 times a week.
6.Eat fish at least two times a week.
7.Include in the diet such basic dishes, as soup, vegetables, bean, eggs, cheese (with the low fat), and a piece of bread, a tuna or rice with vegetables in one of the basic meals at least 2-3 times a week. The various diets help to remain healthy.
8.For seasoning of macaroni prefer vegetative seasonings, such as tomatoes, vegetable marrows, eggplants, and a broccoli.
9.Limit the use of high-calorie sauces (for example, a basis for which was bacon, cream) to 1-2 times a week, thus combine them with vegetables.
10.Avoid a combination of foodstuff to identical properties (for example, as meat + cheese + bread, pasta, a potato + bread).
11.Use healthy methods for cooking. Use the food prepared on steam, a grill or stewed.
12.Reduce the fat use to a minimum. Prefer dishes, stewed on water, a vegetable broth, tomato sauce.
13.Prefer a small amount of olive oil while cooking. Try to use it with food without thermal processing.
14.You can eat sweets, but try not to be overzealous! Limit the use of sweets after meal or for breakfast, but not between meals. The same concerns flour products, bread, pasta and others.
15.Drink 1,5-2 liters of a liquid a day, preferably it should be a water or unsweetened drinks. Avoid the aerated drinks, sugar, alcohol etc.

If you try to follow these simple rules you will never have a problem of extra weight and you won’t have to martyr yourself loosing it.

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