«How to grow thin for five days, without starving? », «how to make the waist thin, without resorting to physical exercises? », “What is excess weight and how to struggle with it” – how many similar headings we daily find on covers of glossy magazines? And the most important thing is that we fondly believe that there will be a miracle, we “will sit” on the next remarkable diet and superfluous five kgs will disappear in five days.
I decided that I can lose the superfluous two kgs without efforts by means of an apple-kefir diet. It meant that I did nothing but that ate apples with kefir, and drank kefir with apples, occasionally affording myself transparent crackers. Plus every evening I did easy gymnastics for muscles of a press, hands, buttons and hips. I fairly admit that such life has a little deduced me from myself and I have added ordinary low-fat cottage cheese and my favorite porridge to the diet because since I couldn’t look at apples any more.
Helen. Some years ago went in for fitness, even ran in the mornings in good weather. Her purpose was, more likely, not to leave two-three kilos, but to fit slightly fatty tummy. She has selected rather amusing tactics, for me associating also with serious test for will power – no food after six p.m., but everything that the soul wishes before it. Plus daily morning exercises for press muscles. Helen’s frequent evening calls, with tears in the face became the result of experiment. She complained that she had to refuse her darling to have a magnificent supper for two.
At last, Anastacia, the brightest female: she could not imagine a day without chocolate. The integral part of her diet was morning jog.
Thus, having gathered three together after a five-day marathon, we fairly confessed each other in all “evil deeds” and have come here to the following conclusions (very trivial and, probably, all well-known):
The first and the most important conclusion is: to lose weight, it is not necessary to arrange five-day – seven-day tests – the harmonious body should be your stimulus for a daily healthy food and moderate physical activity.
The second conclusion, following from the first: do not choose such diets in which a food source is exclusively one or two products. They will quickly bother you and after a while you will again pull on the forbidden food. Thus, a food should be balanced.
The third and final conclusion: your muscles will not become tightened of only right products. Combine eutrophy and physical activity. It is possible to replace evening aerobics by 30 minute jogging in the morning, and a gym – a complex of the simple exercises known, perhaps, to each normal person.
So here are our advice – do not experiment with your food, otherwise you risk to remain the ardent opponent of a healthy way of life. And another important point is that extra kilos won’t melt themselves and nothing won’t do without a desire to be the most beautiful and desired always and everywhere!
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