I have recently hit a plateau in my weight loss and have stayed the same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km’s a day, lots of water, 20 minutes of intense cardio a night.
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Plateaus are very normal and they CAN be as long as 1-2 months. Just don’t give up, it just means that your body got used to the way you treat him now. Change your exercise, maybe intensify it or make it longer. Just don’t lose your motivation until the plateau is over and you will be on your way to gain your goal weight!
I also recently found this blog. It’s very motivational and maybe it has some alternative exercises that might work for you?
Here’s the link: http://proven-fitness-tips.blogspot.com/
Keep up the determined mindset of yours and good luck!
So much to consider. Body types, metabolism etc etc make it an impossible task to create answer with a one fits all solution. Consult with dietician and gp to help get on fast track suited to your needs,
http://www.weightlossprogramstoday.com/answers/weight+loss
I find not eating in the evening really helps – say 6pm but even earlier if you can. This way your body has a chance to burn some fat before the next day.
On the downside you’ll feel hungry, but its nice to wake up having lost 1/2 lb.
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet.blogspot.com
http://weightloss-camps-for-adults.blogspot.com
to see video about 10 secret to slim:-
http://slimfast-diet.blogspot.com
try this:http://www.ezinfocenter.com/10151921/VAW…
Try 4 mini meals a day, I just started the extreme fat smash diet and I dropped some extra weight, its all about mini meals!