Comments for Think Slim Blog

Comment on With All These Weight Loss Programs Why Are So Many Still Overweight? by CadiLLAc RiCk

CadiLLAc RiCk — Mon, 01 Mar 2010 13:33:14 +0000

BECAUSE ITS NOT THAT PEOPLE DONT EXCERSISE ITS JUST THE FACT TAHAT THEY PIG OUT EVERY LITTLE CHANCE THEY GET…..IF THEY WORK OUT HARD, THEY REWARD THEMSELFS WITH A FATTY MEAL. AND THE PILLS ARE ALL MUST VITAMINS TO GET YOU IN THE MOOD TO WORK OUT….THERE NOT GOING TO DO NOTHING TO YOU IF YOU JUST TAKE THEM AND PRAY THE FAT WILL JUST WALK OFF…SORRRY NOT THAT EASY TRY THIS ROUTINE AND SEE REAL RESULTS.
all you need to do is hit the gym,,,get a low carb diet and get lean…you dont need to be skinny to look good. its so easy to see weight loss just by dieting right and running or treadmill for atleast 300 calories which is equivilent to tredmill/23-31mins bycycle=22-25mins….look i do this every day. You should be able to burn 10 calories per minute,.. just take it slow
wakeup- eat a bowl of special K serial.
snake at around 10 apple, granola,
lunch12- eat a salad and a sandwhich. make sure its a salad with something, tuna, chicken
snake a banana or sometype of carbs(good Carbs)
after work-home nice lean dinner( turkey breast, veggies, patatoes, salad)
then after this maybe a small fruit.
eat as much wheat bread as you like with your meals, i usualy eat 1-2 slices….
AS YOU SEE I EAT ALOT BUT IT BALANCES OUT…I GO TO THE GYM EVERY NIGHT AROUND 8 AND WORK OUT FOR 1HR. THATS ALL YOU NEED. AND THROUOUT THE DAY ALL I DRINK IS WATER,…NO SODA, JUICE, MAINLY WATER, OH AND THE MILK FOR BREAKFAST…. AVOID SUGAR SNACKS, TREATS,
BUT ITS OK TO CHEAT 1 TIME EVERY 2 WEEKS. MAYBE A BIG MAC,. NOT EVERYDAY THOUGH
i lost about 25 pounds this yr and thats eating kinda bad….but so far ive lost a total of 70 pounds…i used to be 295 in highskool….email me if you need more help or info…hang in youll get the weight youd like to be,.,,,it also takes to long walks after each meal since you have the time….get your metabolism working again like it should

Comment on With All These Weight Loss Programs Why Are So Many Still Overweight? by Ice_Quee

Ice_Quee — Mon, 01 Mar 2010 07:52:29 +0000

Because there’s no such thing as “diet”. The word needs to be removed from the dictionary.

Comment on With All These Weight Loss Programs Why Are So Many Still Overweight? by SPONTANEOUS SYDNEY

SPONTANEOUS SYDNEY — Mon, 01 Mar 2010 07:05:09 +0000

Because they can’t control themselves and they give up and not the program its them

Comment on With All These Weight Loss Programs Why Are So Many Still Overweight? by cinderella wannabe

cinderella wannabe — Mon, 01 Mar 2010 04:30:09 +0000

Overweight people can loose weight without needing the help of weight loss programs..They just have to watch what they eat and exercise. Apparently, people enjoy eating and are too pre-occupied with different things to find time to exercise. ANd about those weight loss programs, not all persons’ bodies would respond to them. It would still depend on the person’s body functions.

Comment on With All These Weight Loss Programs Why Are So Many Still Overweight? by Malo

Malo — Mon, 01 Mar 2010 00:22:48 +0000

With all the rehab clinics why are there still drug addicts?
With all the schools why are there still ignorant people?
For many overweight people food is an addiction. They eat when they are depressed. They eat when they celebrate. They eat when they are stressed out.
No weight loss program is going to work until a person has the mental fortitude to control their eating habits. Most weight loss programs offer support and guidance but the overweight person needs more than that. Just like many alcoholics keep drinking after going to AA meetings.
Most of these people “want” to lose weight but they can’t find the will power. Its not that they don’t care, they just don’t know how.

Comment on With All These Weight Loss Programs Why Are So Many Still Overweight? by D

Sun, 28 Feb 2010 19:16:49 +0000

You must be slender or you wouldn’t be asking such a silly question. Sure, a person can lose weight. The trick is to KEEP it off – and that requires a permanent change in lifestyle, not a quick fix that is “here today, gone tomorrow.”
Most people don’t realize the meaning of the word “diet.” It means a way of eating. Diets where one only drinks protein liquids or other fads are fine for the short term, but not realistic for a lifetime habit.
And for many persons, especially the poor, fast-food eating has become a way of life. Foods high in protein, such as meat, are usually more expensive. And also, for many people who cannot afford to take ANY vacation, who haven’t got a house, who are living from paycheck to paycheck, eating is about the only luxury or comfort left to them.
There is a simple answer, of course: expend more calories than you take in. Remember, NOBODY had to worry about dieting in Auschwitz.

Comment on What Does Green Tea Have To Do With Weight Loss? by DC

DC — Sat, 20 Feb 2010 14:25:14 +0000

Increases your metabolism, and improves digestion.

Comment on What Does Green Tea Have To Do With Weight Loss? by Best

Best — Sat, 20 Feb 2010 14:00:40 +0000

Green Tea is good for weight loss… I had used the tea from this link and i lost weight http://www.loose-your-weight.apooz.com

Comment on What Does Green Tea Have To Do With Weight Loss? by Konstant

Konstant — Sat, 20 Feb 2010 13:13:17 +0000

Hi, my sister bought Proactol from http://proactol.bodyline-store.com she started the proactol pills in february and lost 20 lbs. This product is number one in weight loss products for 2008. It is clinically proven and have no side efects. It is work. Try it!

Comment on What Does Green Tea Have To Do With Weight Loss? by Barbara

Barbara — Sat, 20 Feb 2010 10:41:52 +0000

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.