Help I’m Stuck Being Fat!
Every time I climbed onto the scales it was the just as it always was[spin]: no loss or a little more [spin]weight put on. Even when I mustered the willpower to keep going with a diet I’d cruised along just fine for the first few days and then it all came crashing down. The scales seemed stuck or broken, and the discouragement started rising. Even when I did manage to lose some fat, I wasn’t sure it was strictly from fat. Wouldn’t it be great if there was a better way? Well, there is. There is the world’s easiest.
The Nuts and Bolts of Caloric Shifting
The way calorie shifting works is by keeping the body in the dark as to what is coming next.. You see the body, in its ever searching way to survive, adjusts quickly to the changes in its diet. In other words our body registers any reduction in its caloric intake and adjust its metabolism accordingly. Back in our pre-historic days all of this made sense. Our bodies would put away the extra we ate during times of plenty so that it could use that fat during lean times. Those conditions are not part of our daily existence anymore but unfortunately no one has told our DNA that. So every time we eat more than we need, the body tucks the extra away in our fat cells. Our bodies are notoriously stingy though and they will not give up that fat easily. The body registers caloric reduction as starvation coming on and hoards the fat. If we press our bodies very hard with exercise while on a low calorie diet they will metabolize muscle tissue rather than fat.
Yelling at my DNA
I know, I know, I too would like to tell my DNA a thing or to, and—whoa—I can. The way to do this is to mix up your calorie intake by cycling through different eating scenarios. You can go to http://www.bodybuilding.com/fun/hugo19.htm if you want to see a complicated example of how body builders do this although it is difficult to understand, it is an example of calorie shifting in action.
Lose Weight And Still Eat At Burger King?
Yes, but, not every day! There is a diet that is gaining popularity on the Internet that takes the idea of caloric shifting and gives it a fun new style. Instead of just changing just the amount of calories you can have each day, it modifies this calorie shifting idea to make a fun diet—yes I said fun—by creating feed days and burn days. Days in which you can enjoy eating with in certain limits and days devoted to burning fat. The results is a very easy to follow and stick with diet that makes your body lose fat and NOT muscle. And you can lose it surprisingly fast. Actually there are three different caloric cycling plans included with this diet and they all provide an easy way to diet at three different levels. That is why this diet is labeled “The Easiest Diet In The World”.
One day you’ll be eating super-healthy high-protein foods that are easy to fix. The next day you’ll rotate and eat other tasty foods like…
•Pasta dishes
•Burgers
•Sandwiches
•Snacks
•Pizza
•Even Desserts!
Whatever you want…and yes, you’ll still lose weight. In fact, our mind-blowing system DEMANDS you eat high-calorie foods! The fat-burning power will not be unleashed without it.
See the calorie cycling diet here.
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