Almost everyone has some extra kilograms to be shed. So you spend all your free time and efforts trying to lose 10 pounds or 20 pounds, or even just five extra pounds that never seem to disappear. No matter how much you promise yourself that on Monday you will get up and sweat away all those extra pounds, you still lay down on your sofa, get another bag of chips, and tell yourself that you will definitely do it tomorrow. Wake up!
There is a very simple way on how to lose extra pounds, and it is through exercise. Even the simplest exercise, done one or two times a week is enough to lose several extra kilograms – provided, of course, you combine it with good eating habits.
If you’re wondering what exercises are the best in order to lose extra weight then bellow you will find several types of exercises:
Low Impact, Low motions
These type of exercises are perfect for those who are not so young, or for those with poor physical condition. They are very light and slow and are perfect for stretching and toning muscles. These exercises include Pilates mat-work and yoga.
Low Impact, High motions
This kind of exercise is good for those who want to start sweating. These can be light to moderate pace and are used to heat the muscles. It can also be used as a prelude to more vigorous types of exercise.
The examples of Low-impact, high motion exercises are: brisk walking, running, cycling, swimming, wall- climbing and other physical activities that do not involve physical contact with another person. If you want to know how to lose some extra pounds by conducting these exercises, you should know that just by walking 3000 steps, you can burn around 1000 calories, depending on your speed.
High motions, Low Impact
To the exercises that have low impact but high motions we can refer dancing. Think about it! Dancing is one of the best ways to lose extra weight. Besides you can do it with your partner – having some fun and losing weight together. This is perfect for the young!
High Motion, High Impact
This is for sport fans! Try to shoot some hoops with friends, or get a racket and hit some balls around? You do not have to be in tip-top physical condition, but make sure you are physically fit to perform these exercises. They can take some efforts and are perfect for losing extra kilograms. Before entering into any type of exercise, be sure to consult your local physician or trainer and ask what type is the best for you. Now that you know how to lose extra pounds, it is the best time to start moving!
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