We would like to announce the successful completion of a three month, medically supervised, Lifestyle Study. The study followed fifty people who wanted to lose weight by using a High-Antioxidant Wellness System. Participants varied in age between 26 to 76 and included both males and females from across the North America, all striving to achieve a personal weight loss goal of twenty to about one hundred pounds. All fifty individuals followed a weight loss guide which included the substitution of two meals a day with the X-Protein Meal Replacement Shake, three pieces of Xocai chocolate and/or other healthy snacks, and one high-protein complex carbohydrate meal for a total of 1,200 calories for women and 1,500 calories for men. The program also included walking (or other exercise), appropriate water consumption, 7-8 hours sleep per day, keeping an accurate food diary, and participation in a weekly accountability call.
We are pleased to publish the results of this Lifestyle Study, which has blazed the trail for a population-based weight control program. After 12-weeks, the 50 participants achieved a total combined weight loss of 1,569.9 pounds, which equated to an average 31.3 pounds per participant. In addition to monitoring individual weight loss, participants were asked to monitor waist circumference throughout the 12-week study. On average, participants reduced their waist circumference by 5.8 inches. Furthermore, all participants experienced significant weight loss (6.6% to 24.6% of start weight) and all have elected to continue on with a one to two year maintenance program. Moreover, all 50 participants completed the twelve week Lifestyle Study, which is highly unusual for a study of this kind.
The Xocai High-Antioxidant Wellness System Plan is as follows:
· Replace 2 meals per day with the X Protein Meal Replacement Shake.
· Eat three pieces of Xocai Healthy Chocolate and other healthy snacks.
· Eat one high-protein complex carbohydrate meal.
· 1,200 calorie limit for women, 1,500 calorie limit for men.
· Exercise regularly.
· Drink plenty of water.
· Sleep 7-8 hours a night.
· Keep a food journal.
· Report weekly in an accountability phone call.